Too tired to exercise: Have your iron levels checked.

If you already exercise and find you're approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your body's store of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts into the gut with sustained movements. Plus, it's not uncommon for women of child bearing age to be iron deficient. If you're iron deficient, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.

Too tired to exercise: Exercise when you awaken in the morning.

If you feel tired and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your exercise session out of the way before the day starts. An early morning exercise session can help to energize and motivate you for the rest of the day. Plus, you can look forward to an evening of relaxation knowing you've accomplished your goal. This can be a simple solution to the problem of being too tired to work out.

Too tired to exercise: Do it anyway.

Sometimes the best cure for fatigue is a vigorous exercise session. Have you ever noticed how you can walk into the health club exhausted but after thirty minutes of motion you feel energized and invigorated? There's nothing like exercise to get your blood flowing and zap fatigue. If it's difficult for you to get motivated to make that trip to the club, promise yourself a small reward after you finish your session if you follow through. Just make sure it's not a jelly donut!

Too tired to exercise: Lighten up your workout.

On nights that you're too tired to work out, follow a lighter, less rigorous routine. To motivate yourself to take the first step, tell yourself you'll only exercise for ten minutes. After ten minutes have elapsed chances are you'll feel so invigorated that you'll want to keep going.

Too tired to exercise: Change your exercise format.

If you feel fatigued with a lack of motivation towards exercise on a particular evening, change your workout entirely and substitute something fun. Instead of walking thirty minutes on the treadmill at the club, take your dog for a brisk walk or do thirty minutes of stretches while you watch your favorite T.V. show. You can get back on schedule the next time you exercise and the variety will be good for you both physically and mentally.

Give these tips a try and soon you'll no longer need the old excuse of being too tired to work out. Plus, you'll look and feel like a new person.

For starters, experts advise a mix up of food choices from each food group. Eating a large variety of fruits and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you on track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugar levels.

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Notice what happens when you play Hide and Seek with a small child. The closer you get to finding them, the more you will feel your heart. Your heart will open to a channel of expression and experience where physical eyesight is no longer necessary. This guiding force enabling you to feel your heart, allow your heart to open, and create a path merging two hearts as ONE is the heart of soul.

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